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T strength, also known as lactic acid threshold or lactate threshold intensity, heart rate falls about 89% to 92% of the maximum heart rate, this intensity range in order to improve the body’s ability to lactate metabolism, the training will feel very hard, But still can work hard to maintain. In general, lactic acid threshold training once a week, about 4-8 km distance, or 20-40 minutes is quite adequate. Training strength to I, R intensity, the body will be in a very high load condition, the muscles need more oxygen to load the strength of training, so the heart will jump quickly to the blood to the body, The heart rate of these two training intensity are above 92%, according to the different training content, or even close to the maximum heart rate, but because of the high intensity, so each can last a long time, mostly in the form of intermittent training to operate, So that the body can achieve the target amount of training after obtaining sufficient interval rest.
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